Before you begin

These self-assessment includes 35 questions and takes approximately 10 minutes to complete. 

For each statement, choose the response that best reflects your experience today:

Rarely true for me
Occasionally true for me
Sometimes true for me
Often true for me
Consistently true for me

There are no right or wrong answers. Respond according to what feels true for you now and not according to what you think you should choose.

At the end, you will receive a personal snapshot across the seven areas of the Pearls journey. 

Your scores are not a judgment of who you are, nor a measure of how well you are doing. They simply show where certain qualities and capacities may already be supporting you, and where there may be space for greater awareness, practice, and growth.

The Pearls will accompany you in exploring these areas, helping you recognise old patterns, open new possibilities, and strengthen the choices that help you thrive.